We never jump on board the trends just because everyone else in the industry has. If a modality doesn’t make sense, we don’t even try it.
At CT316 we train the human body to move better, it’s that simple.
We are a teaching studio:
- We teach you about how the body moves, proper muscle engagement, for optimal performance and to prevent injury.
- We screen for weaknesses, and develop corrective strategies.
- We teach you safe and efficient use of the kettle bell, sandbag, medicine ball and other conditioning tools.
- You get personal attention, effective and creative programming in a friendly and supportive environment.
We are always improving our ability, so that you get the best service and advice setting you up for success. We stay abreast of improved methods of training, always seeking continued education, and or certifications, and we practice the methods before implementation.